Day 64

Hit the gym today after a much needed lazy "me" day of just finishing my book, making fajitas (Delish!), and watching a movie before going out with friends to celebrate Halloween. I got in a good workout and with the help of 5 inch heels, I'm sure I will have gotten a great leg workout by the end of the night. Here's what I did at the rec center: 

Squats:

45 lbs--1 set, 5 reps

55 lbs--1 set, 5 reps

65 lbs--1 set, 5 reps

75 lbs--1 set, 5 reps

85 lbs--1 set, 5 reps

95 lbs--1 set, 5 reps

105 lbs--1 set, 5 reps

115 lbs--1 set, 5 reps

125 lbs--1 set, 5 reps

135 lbs--1 set, 5 reps

145 lbs--3 sets, 5 reps

Leg Extensions:

50 lbs--4 sets, 15 reps

Lat Pull Downs:

80 lbs--4 sets, 15 reps

Bench Press:

30 lbs--4 sets, 15 reps

Crunches:

4 sets, 25 reps

Loving the stress reduction after doing all of this. I felt like it flew by today and it kind of did. I'm starting to just blast through these squats. I might be moving up to 185 starting Tuesday!