After some intense cleaning with my roomie, I got a good workout in to finish the day off. It went well, but the 135 weight for the squats still isn't coming too easy for me. I'm doing them, but they aren't as fluid as I would like. Here's what I did this evening:
Squats:
45 lbs--1 set, 5 reps
55 lbs--1 set, 5 reps
65 lbs--1 set, 5 reps
75 lbs--1 set, 5 reps
85 lbs--1 set, 5 reps
95 lbs--1 set, 5 reps
105 lbs--1 set, 5 reps
115 lbs--1 set, 5 reps
125 lbs--1 set, 5 reps
135 lbs--3 sets, 5 reps
Leg Extensions:
50 lbs--4 sets, 15 reps
Lat Pull Downs:
70 lbs--4 sets, 15 reps
Bench Press:
30 lbs--4 sets, 12 reps
Crunches:
4 sets, 25 reps
Not a bad workout. It took me a lot longer than I had anticipated, but the more I keep adding the more time I'm finding I should allot to this endeavor. I'm pretty sore today due to that increase in weight in the leg extensions, and I couldn't even begin to tell you how sore I am from bench press...sucks, but I'm just getting started!
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