Day 38

Well I'm feeling pretty special right now because I realize I did more weight on my squats this evening than I was supposed to do. I guess I will be repeating this workout again on Thursday. I hope it doesn't make me awkwardly sore or anything. 


Squats:
45 lbs--1 set, 5 reps
55 lbs--1 set, 5 reps
65 lbs--1 set, 5 reps
75 lbs--1 set, 5 reps
85 lbs--1 set, 5 reps
95 lbs--1 set, 5 reps
105 lbs--1 set, 5 reps
115 lbs--1 set, 5 reps
125 lbs--1 set, 5 reps
135 lbs--3 sets, 5 reps
Leg Extensions:
40 lbs--4 sets, 15 reps

Lat Pull Downs:
70 lbs--4 sets, 15 reps


And for my sweet little tummy thats decided to show up I've started crunches. 5 sets of 25. I never thought I'd see the day my mid section put on some weight...well goes to show what I'm doing is working. Hopefully those size 4 shorts of mine will be fitting better soon!