Day 47

The 135 lbs on the squat rack is starting to feel pretty good. I think I will finish out the week here and then move up 10 lbs starting Tuesday. Other than that, nothing too different. I tried 80 lbs on the lat pull down, but my scrawny little arms aren't ready for that increase just yet. My workout for tonight is as follows:

Squats:

45 lbs--1 set, 5 reps

55 lbs--1 set, 5 reps

65 lbs--1 set, 5 reps

75 lbs--1 set, 5 reps

85 lbs--1 set, 5 reps

95 lbs--1 set, 5 reps

105 lbs--1 set, 5 reps

115 lbs--1 set, 5 reps

125 lbs--1 set, 5 reps

135 lbs--3 sets, 5 reps

Leg Extensions:

50 lbs--4 sets, 15 reps

Lat Pull Downs:

70 lbs--3 sets, 15 reps

80 lbs--1 set, 15 reps

Bench Press:

30 lbs--4 sets, 15 reps

Crunches:

4 sets, 25 reps

I have a good feeling my arms will be feeling this in the morning, not that I did too much or really anything too drastically different. They are just feeling slightly fatigued at the moment which I'm hoping is just a temporary side effect for the time being.