Day 52

Whelp, I finally made the big move up to 145 lbs on the squat rack and found it to be surprisingly easy. I'm not sure if its because I'm just so stressed with school right now, or what, but it was much much easier than I expected. I has no problem getting parallel and bringing it all the way back up in one fluid motion. It was great to work out and relieve some stress by getting away from all the school work for about an hour or so. I flew through it all pretty easily. Here's tonight's workout:

Squats:

45 lbs--1 set, 5 reps

55 lbs--1 set, 5 reps

65 lbs--1 set, 5 reps

75 lbs--1 set, 5 reps

85 lbs--1 set, 5 reps

95 lbs--1 set, 5 reps

105 lbs--1 set, 5 reps

115 lbs--1 set, 5 reps

125 lbs--1 set, 5 reps

135 lbs--1 set, 5 reps

145 lbs--3 sets, 5 reps

Leg Extensions:

50 lbs--4 sets, 15 reps

Lat Pull Downs:

80 lbs--4 sets, 15 reps

Bench Press:

30 lbs--4 sets, 15 reps

Crunches:

4 sets, 25 reps

I am thinking that I might be able to try 155 lbs on Thursday. It sounds crazy to think I might be able to jump up 20 lbs after sitting on 135 for over a week or so. We'll see what happens, and until then I'm hitting the books like crazy. Two exams tomorrow...YIKES!