Day 35

The squat weight is increasing with every workout. The strength in my legs is getting greater and greater with every work out. I'm very pleased with the progress I am making. Here's what I did:

Squats:
45 lbs--1 set, 5 reps
55 lbs--1 set, 5 reps
65 lbs--1 set, 5 reps
75 lbs--1 set, 5 reps
85 lbs--1 set, 5 reps
95 lbs--1 set, 5 reps
105 lbs--1 set, 5 reps
115 lbs--3 sets, 5 reps


Leg Extensions:
40 lbs--4 sets, 15 reps

Lat Pull Downs:
70 lbs--4 sets, 15 reps


I need to start doing some ab workouts because these high calorie meals are starting to add up a little bit around my tummy. I don't want to lose the tone, fit look of my stomach, so I will have to add some crunches or sit-ups this next week.