Day 67

I was unable to move up to 155 today with the back squats due to lack of energy or something. Something was definitely off, thats all I know. My roommate is also battling a cold and I think my body is doing anything and everything to stay healthy. I ended up coming home and taking a 2+ hour nap this afternoon after about 10 hours of sleep the night before, so I'm praying I don't get that cold! Here's what I was able to do tonight:

Squats:

45 lbs--1 set, 5 reps

55 lbs--1 set, 5 reps

65 lbs--1 set, 5 reps

75 lbs--1 set, 5 reps

85 lbs--1 set, 5 reps

95 lbs--1 set, 5 reps

105 lbs--1 set, 5 reps

115 lbs--1 set, 5 reps

125 lbs--1 set, 5 reps

135 lbs--1 set, 5 reps

145 lbs--3 sets, 5 reps

Leg Extensions:

60 lbs--4 sets, 15 reps

Lat Pull Downs:

80 lbs--4 sets, 15 reps

Bench Press:

30 lbs--4 sets, 15 reps

Crunches:

4 sets, 25 reps

I did decide to move up the weight on the leg extensions, which was actually an easy increase, even with a severe lack of energy. But I'm going to down a protein shake, do a little more studying and then hit the hay so that I can stay good and healthy!