Day 60

Whelp, after a rocky day yesterday I hit the weight room this evening and was able to let out some steam. I love how it will relieve my stress and rid me of my issues after a few sets of almost anything. I haven't eaten much all day again, which made lifting a total bitch, but I powered through it all the best I could. My squats were difficult, so were the lat pull downs, and now drinking this protein shake is becoming a challenge.

Squats:

45 lbs--1 set, 5 reps

55 lbs--1 set, 5 reps

65 lbs--1 set, 5 reps

75 lbs--1 set, 5 reps

85 lbs--1 set, 5 reps

95 lbs--1 set, 5 reps

105 lbs--1 set, 5 reps

115 lbs--1 set, 5 reps

125 lbs--1 set, 5 reps

135 lbs--1 set, 5 reps

145 lbs--3 sets, 5 reps

Leg Extensions:

50 lbs--4 sets, 15 reps

Lat Pull Downs:

80 lbs--4 sets, 15 reps

Bench Press:

30 lbs--4 sets, 15 reps

Crunches:

4 sets, 25 reps

The cool news with all this is that my next work out will be the 2 month mark of my workout endeavor! I'm so happy with myself and the progress I have been making. Pics will be soon to come!!