Day 49

What a fun day! Not only was it a huge upset day in college football, but I got to meet up with some family members, the White fam, and grab lunch and a quick shopping spree at the Park Meadows Mall. It was a total blast seeing them all again! Hanging out with Joy, Hannah, and Sarah was great. Little Sarah, man that girl will run circles around you. Here we are as we made our way dancing the entire time through Abercrombie. She alone was a workout, but a much more fun workout at that!

I attempted to workout early in the day before seeing them, but was unable to finish my routine...so I worked out twice today. This is what I did this morning:

Squats:

45 lbs--1 set, 5 reps

55 lbs--1 set, 5 reps

65 lbs--1 set, 5 reps

75 lbs--1 set, 5 reps

85 lbs--1 set, 5 reps

95 lbs--1 set, 5 reps

105 lbs--1 set, 5 reps

115 lbs--1 set, 5 reps

125 lbs--1 set, 5 reps

135 lbs--3 sets, 5 reps

I was unable to get to anything else so later this evening, while watching some great football games, I did this:

Squats:

45 lbs--1 set, 5 reps

135 lbs--4 sets, 5 reps

Leg Extensions:

50 lbs--4 sets, 15 reps

Lat Pull Downs:

80 lbs--4 set, 15 reps

Bench Press:

30 lbs--4 sets, 15 reps

Crunches:

4 sets, 25 reps

I was able to move up in weight for the lat pull downs, and also did the squats with ease. I'm thinking that on Tuesday I'm going to be good to move up to 145 lbs now. All-in-all, a good day and a great workout.