I drove home tonight because I'm seeing Mimi this weekend, got to good ol' Falcon and was able to hit the newly remodeled rec center...which was kind of an irritation with all the stupid new machines that I have no clue how to even begin to work. Fool proof my ass! Fortunately I was able to do everything after figuring some stuff out and getting hit on by an older gentleman in the process. Here's tonights late night workout:
Squats:
45 lbs--1 set, 5 reps
55 lbs--1 set, 5 reps
65 lbs--1 set, 5 reps
75 lbs--1 set, 5 reps
85 lbs--1 set, 5 reps
95 lbs--1 set, 5 reps
105 lbs--1 set, 5 reps
115 lbs--1 set, 5 reps
125 lbs--1 set, 5 reps
135 lbs--1 set, 5 reps
145 lbs--3 sets, 5 reps
Leg Extensions:
55 lbs--4 sets, 15 reps
Lat Pull Downs:
80 lbs--4 sets, 15 reps
Bench Press:
30 lbs--4 sets, 15 reps
Crunches:
4 sets, 25 reps
I also got to weigh myself now that I'm at home. I'll have to verify, but with a hoodie and pair of leggings on after a nice big protein shake, I weighed in at 129.6lbs! Umm can you say amazing?!?! I haven't weighed this much since high school! It's crazy but I feel and look much better than I did at 105 and 115. I'm just glad I'm actually putting on some weight. I find it noticeable, so its nice that the scale can notice it too.
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