Here is the biggest change of it all. My butt. I'm completely shocked at how much muscle has gone into that thing. No wonder I am having a hard time getting my jeans on! Ha I'm thrilled!
Whelp, I'm super proud of myself right now! I can't believe its only been 2 months that I've been able to do this. I'm excited to see what 3 months holds!! ha! Heres the work out for this evening:
Squats:
45 lbs--1 set, 5 reps
55 lbs--1 set, 5 reps
65 lbs--1 set, 5 reps
75 lbs--1 set, 5 reps
85 lbs--1 set, 5 reps
95 lbs--1 set, 5 reps
105 lbs--1 set, 5 reps
115 lbs--1 set, 5 reps
125 lbs--1 set, 5 reps
135 lbs--1 set, 5 reps
145 lbs--3 sets, 5 reps
Leg Extensions:
50 lbs--4 sets, 15 reps
Lat Pull Downs:
80 lbs--4 sets, 15 reps
Bench Press:
30 lbs--4 sets, 15 reps
Crunches:
4 sets, 25 reps
I had a great work out and made a new friend, Jerry. It's amazing all the cool people you meet working out. Things are going so great! Ah awesome!
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