Day 45

My squats at 135 lbs are starting to get much better. I'm almost able to keep up the consistency as I do with the other weights. I'm finding the issue lies in the last 2 of the 2nd set and the last 3 of the 3rd set. It's not too bad, but hopefully I'll be moving up to 145 lbs pretty soon. The workouts are just getting longer and longer unfortunately because I add to them, that or they are just starting to feel a bit monotonous. I am proud of myself though because I've been keeping up with this very well. I haven't missed a day, other than those sick days a while back, and have been able to lift and do more and more. It's been great getting back into the routine of a great lifting workout. 

Here's what I did this evening:

Squats:

45 lbs--1 set, 5 reps

55 lbs--1 set, 5 reps

65 lbs--1 set, 5 reps

75 lbs--1 set, 5 reps

85 lbs--1 set, 5 reps

95 lbs--1 set, 5 reps

105 lbs--1 set, 5 reps

115 lbs--1 set, 5 reps

125 lbs--1 set, 5 reps

135 lbs--3 sets, 5 reps

Leg Extensions:

50 lbs--4 sets, 15 reps

Lat Pull Downs:

70 lbs--4 sets, 15 reps

Bench Press:

30 lbs--4 sets, 15 reps

Crunches:

4 sets, 25 reps

I plan on increasing the weight of the lat pull downs soon, but am hesitant since I just started bench press. We'll see what happens. As for now, everything is going smoothly!