Day 40

I love when I go to workout and do way more than people expect me to do. I just really love messing with people's perceptions. Here's what I did tonight:


Squats:
45 lbs--1 set, 5 reps
55 lbs--1 set, 5 reps
65 lbs--1 set, 5 reps
75 lbs--1 set, 5 reps
85 lbs--1 set, 5 reps
95 lbs--1 set, 5 reps
105 lbs--1 set, 5 reps
115 lbs--1 set, 5 reps
125 lbs--1 set, 5 reps
135 lbs--3 sets, 5 reps
Leg Extensions:
40 lbs--4 sets, 15 reps

Lat Pull Downs:
70 lbs--4 sets, 15 reps
Crunches:
4 sets, 25 reps


I had some fun tonight, met some new friends in the process and watched a massive beat down from Nebraska on Kansas State while I lifted. I am going to slowdown my progress starting Saturday and get my squats at 135 lbs perfected.