This week was an insane school week that involved 3 exams, 2 papers, and some online work. It definitely kicked my butt, but I was able to work out fortunately. So with all the chaos I did this:
Squats:
45 lbs--1 set, 5 reps
55 lbs--1 set, 5 reps
65 lbs--1 set, 5 reps
75 lbs--1 set, 5 reps
85 lbs--1 set, 5 reps
95 lbs--1 set, 5 reps
105 lbs--3 sets, 5 reps
Leg Extensions:
40 lbs--4 sets, 15 reps
Lat Pull Downs:
70 lbs--4 sets, 15 reps
The weight for the squats is still moving up each time I go. I'm enjoying the challenge and curious as to when I will no longer be able to move up in weight 3 times a week.
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