Day 155

Finally made the move up to 150! The squats actually felt really good, and my hip flexor is doing well. It took a while to warm up and get full flexibility in it, but once I did the weight went down and up pretty smoothly.

Squats:
45--1 set, 5 reps
65--1 set, 5 reps
95--1 set, 5 reps
115--1 set, 5 reps
135--1 set, 5 reps
150--3 sets, 5 reps
Bench Press:
45 lbs--1 set, 5 reps
75 lbs--3 sets, 5 reps


Things are looking up!! I'm hoping I can keep moving up in weight for a little while longer!!