I caught the stomach flu over break so I didn't workout for a good week or so. I got back on the schedule and had a decent workout, now that I know exactly what and how to do it all. After some warm-up sets heres what I did:
Squats:
110 lbs--3 sets, 5 reps
Overhead Press:
50 lbs--3 sets, 5 reps
I'm not doing chin ups at the moment, but hopefully I'll be up for doing those again soon.
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