I moved the weight up on the squat again, as I'm supposed to which is good. I'm really really sore at this point, but constantly reassured that it will go away soon. Not a bad workout and I also deadlifted today which was fun! Here's the lifts for the day:
Squats:
45 lbs--1 set, 5 reps
65 lbs--1 set, 5 reps
95 lbs--1 set, 5 reps
115 lbs--3 sets, 5 reps
Bench Press:
45 lbs--1 set, 5 reps
55 lbs--3 sets, 5 reps
Deadlift:
Bar + 20 kilos = 45+44 = 89 lbs--1 set, 5 reps
I enjoy deadlifting, but not as much as squatting...here's to the booty!
No comments:
Post a Comment