Kept the squat at 145 lbs again this workout, just cause I have no clue what I did to my hip. I think it might be the hip flexor, so I was able to warm it up really well and get all my squats in for 145 lbs. Here's what I did:
Squats:
45--1 set, 5 reps
65--1 set, 5 reps
95--1 set, 5 reps
115--1 set, 5 reps
145--3 sets, 5 reps
Bench Press:
45 lbs--1 set, 5 reps
70 lbs--3 sets, 5 reps
Everything is still moving up, but thing are definitely starting to get more and more difficult as time progresses. Pretty good workout!
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