Today I finally moved up to using the 45's!!! Not gonna lie, I'm pretty ecstatic! It's about time I got up to those guys. And to my surprise, the squat was actually really easy. I'm no longer sore, which is great, and the lifts are getting decently easy...somehow haha! But here's what I did today:
Squats:
45 lbs--1 set, 5 reps
65 lbs--1 set, 5 reps
95 lbs--1 set, 5 reps
115 lbs--1 set, 5 reps
135 lbs--3 sets, 5 reps
Overhead Press:
45 lbs--1 set, 5 reps
60 lbs--3 sets, 5 reps
I'm super excited that I'm finally using the 45's! You have no idea!! Yahoo! What a great day!!
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