Day 146

Thursday are still proving to be pretty sucky. After a decent squat on Tues at 135 lbs, this squat today just was difficult in comparison and it's only a 5 lb difference. I need to work on the depth to try and go a little lower so that I hit that sweet spot that helps me bounce back up.

Squats:
45--1 set, 5 reps
65--1 set, 5 reps
95--1 set, 5 reps
115--1 set, 5 reps
140--3 sets, 5 reps

Bench Press:
45 lbs--1 set, 5 reps
67 lbs--3 sets, 5 reps

Deadlifts:

67 lbs--1 set, 5 reps

111 lbs--1 set, 5 reps

133 lbs--1 set, 5 reps

All in all, not a bad workout. The bench went pretty good and the squats need some work. I'm going to focus on finding that bounce next workout. But in good news, my deadlift is now over my body weight and its almost caught up to my squat!!