Day 153

We kept my squat at 145 lbs this workout again just for safe measure. Wouldn't want to hurt myself when I'm making so much progress :) I got to deadlift today as well. That is steadily moving up too. I enjoy deadlift for the most part, aside from the hook grip.


Squats:
45--1 set, 5 reps
65--1 set, 5 reps
95--1 set, 5 reps
115--1 set, 5 reps
145--3 sets, 5 reps

Overhead Press:
45 lbs--1 set, 5 reps
67 lbs--3 sets, 5 reps


Deadlift:
142 lbs--1 set, 5 reps


There are a few warm up deads I lifted, but its just tedious to list them all. But yahoo my dead is almost up to my squat now! Ready to move up to 150 lbs on squat Saturday!