I'm finding that working out on Thursdays might be my hardest day of the week only because I'm so run down towards the end of the week. Other than that, it was actually a pretty decent workout. Everything keeps moving up as I'm supposed to do and hopefully I'll be squatting a pretty respectable weight in not time! This is what I did today:
Squats:
45 lbs--1 set, 5 reps
65 lbs--1 set, 5 reps
95 lbs--1 set, 5 reps
115 lbs--1 set, 5 reps
130 lbs--3 sets, 5 reps
Overhead Press:
45 lbs--1 set, 5 reps
55 lbs--3 sets, 5 reps
Deadlift:
Bar + 30 kilos = 45+66 = 111 lbs--1 set, 5 reps
The deadlift is still a fun workout, but I don't enjoy it as much as squatting. Who knows if that will change, but for now I just like how my legs and butt are looking haha!
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