Today I worked out with Sean for the first time and it went really well. I was able to help him on what he needed work on and he was there to help me with my form with squats. Unfortunately I didn't realize how much harded doing a squat was outside of a Smith Machine, when I was now using the Squat rack. I was only able to go up to 135 lbs because its that much more unstable and you are actually having to control that motion entirely instead of relying on a machine.
So I didn't really keep track of what I did. We just messed around with my form and a bunch of different weights and reps. Hopefully by Friday I will be able to do my standard 3 sets, 5 reps and also hit up the bench press and chin ups. It was a good day to get everything fixed and have Sean there to help me out. I had a lot of fun doing that with him.
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