Fantastic news! I got to actually lift today. I'm finally back into the groove of things again which is awesome, but just to be on the safe side I took it pretty easy today. I had my usual protein shakes and I'm finding strawberries, raspberries, and blackberries make the best ever! Oh and some crazy news...I was at work the other day and ripped my pair of jeans right in the thigh...weird place, but it totally happened. I'm gonna have to say adios to size zero soon I think :)
Here's what I lifted today:
Squats:
45 lbs--1 set, 5 reps
55 lbs--1 set, 5 reps
65 lbs--1 set, 5 reps
75 lbs--1 set, 5 reps
85 lbs--1 set, 5 reps
95 lbs--3 sets, 5 reps
Leg Extensions:
30 lbs--1 sets, 15 reps
40 lbs--3 sets, 15 reps
Lat Pull Downs:
60 lbs--4 sets, 15 reps
So not a bad day at all. It felt pretty good to be back in there just kind of doing my own thing. I'm excited for some more noticeable progress.
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