Day 27

I lifted again today. I am doing well keeping with the program I've got going. There's really no method to it other than just kind of screwing around. The lifts become easier and easier every single time, which is awesome, but I'm wondering when I'll hit that road block that won't allow me to lift anymore weight. But I'm able to do all of these lifts in a constant steady rhythm and movement without breaking form and it makes me feel like I'm doing really well with all of this. So here is what I did today:


Squats:
45 lbs--1 set, 5 reps
55 lbs--1 set, 5 reps
65 lbs--1 set, 5 reps
75 lbs--1 set, 5 reps
85 lbs--1 set, 5 reps
95 lbs--1 sets, 5 reps
105 lbs--3 sets, 5 reps
Leg Extensions:
40 lbs--4 sets, 15 reps


Lat Pull Downs:
60 lbs--4 sets, 15 reps


I also biked to and from campus twice today up and down that silly hill, which got my heart rate going and is also a decent leg workout. I'm getting into pretty good shape and feeling confident in my choice to start lifting like I am again. I go home this weekend to see family and grandparents, so hopefully I'll hit the scale and see where I'm at weight wise again. Hopefully I'll be able to steal away for a half hour or so on Saturday to go to the Rec Center.