Got another day of lifting in. This time I changed it up a little bit to kind of try something that was suggested to me...except I didn't do that whole thing. Here's what I did today:
Squats:
45 lbs--1 set, 5 reps
55 lbs--1 set, 5 reps
65 lbs--1 set, 5 reps
75 lbs--1 set, 5 reps
85 lbs--1 set, 5 reps
95 lbs--1 set, 5 reps
105 lbs--1 set, 5 reps
115 lbs--1 set, 5 reps
Leg Extensions:
30 lbs--5 sets, 15 reps
Lat Pull Downs:
70 lbs--4 sets, 15 reps
The squats were fun to do since I was just playing around. I'm also squatting near body weight, which is really cool. Now I'm just ready to see some results :)
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