I'm not feeling very sore at all today which is awesome! Today was my 3rd day of lifting and it went pretty well. Here's what I did:
Squats:
65 lbs--1 set, 8 reps
85 lbs--1 set, 8 reps
95 lbs--1 set, 8 reps
105 lbs--1 set, 8 reps
Leg extensions:
30 lbs--4 set, 15-20 reps
Lat Pull Downs:
60 lbs--4 sets, 15-20 reps
I did a handful of calf raises for each weight increment of squats, but no concrete amount for each one. Overall decent day and now I'm putting down a protein shake with everything in it again ha ha! I'm curious to see how sore I'll be tomorrow.
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