31 Days = 1 Month!

I've made it 1 successful month of lifting! Yahoo! So to see if anything has actually changed, here's new pictures to see where I'm at. to keep things consistent, I made sure to be wearing the same shorts in these guys. Here's the new ones...

 There hasn't been too much change when looking at these photos, but I have definitely noticed a difference in the size of my legs and butt!

So here is what I did tonight:

Squats:
45 lbs--1 set, 5 reps
55 lbs--1 set, 5 reps
65 lbs--1 set, 5 reps
75 lbs--1 set, 5 reps
85 lbs--1 set, 5 reps
95 lbs--3 sets, 5 reps

Leg Extensions:
40 lbs--4 sets, 15 reps



Lat Pull Downs:
70 lbs--4 sets, 15 reps


I've gotten into the groove of things with this quick and easy routine I've got going. I'm really starting to enjoy it as its proving to be a great stress reliever as well! Here's to more months to come! And I'm off to make a protein shake :)