After some suggestive tips from good ol' Seanny, I moved down in weight for my squats so that the increases wont be so hard early on. I started off with only 85, which isn't a huge decrease but its somewhere to start! Heres what I did:
Squats:
85 lbs--3 sets, 5 reps
Bench Press:
40 lbs--3 sets, 5 reps
Overhead Press:
40 lbs--3 sets, 5 reps
Chin Ups
3 sets of my max ranging from 4 to 6...so pathetic.
Chin ups are still not my friend but I'm not sore in my arms all that much, mainly the hips :( Oh well it "hurts so good" I guess
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