Moving up in weight yet again...day after day after day after day. Ha ha! This workout goes so much faster than what I was doing before and it is easier at the moment. I'm not too sure how long that will last, but it will make me move up in weight rapidly and its increasing my appetite for many, many things.
Squats:
95 lbs--3 sets, 5 reps
Dead Lift:
55 lbs--3 sets, 5 reps
Bench Press:
45 lbs--3 sets, 5 reps
Overhead Press:
45 lbs--3 sets, 5 reps
The dead lift weight is a total joke, but its been years since I've done a it. I'm starting so low to play it safe, because I'd hate to hurt myself doing something stupid. Other than that, a good workout and relief I'm not doing chin ups! Ha!
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