1st day of Starting Strength and it was actually really easy. I've got a nice little workout to do 3 days a week that will hopefully drastically increase my lifts and help me pack on the pounds! It is less weight than what I was doing before, but then again I am starting a new program so its probably smart to decrease the lifts in the beginning. Here's what did:
Squats:
105 lbs--3 sets, 5 reps
Bench Press:
30 lbs--3 sets, 5 reps
Overhead Press:
30lbs--3 sets, 5 reps
Chin Ups:
4 for 3 sets
Ha ha ha! Chip ups are definitely not my strong point but it will have to do for now. I'm hoping that one will increase greatly over time.
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