I've been terrible about updating this thing over the past few months, but I have been keeping track of all my progress through excel spreadsheets. I have an accurate depiction of what I have done since late December until the beginning of March on this chart. This information is the exact same as what those previous blog updates stated, but now its much easier to see what I did, when I did it.
Progress is a great thing, but eventually the starting strength program had its toll on my hip flexors. I since moved onto a program called 5-3-1 to heal up while still gaining strength. It's progress wasn't as grand as that with starting strength, but backtracking was necessary. I'll have that program in my next post!
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