Today just flat out sucked, I am so sore! I haven't been this sore in a long time. Walking and biking around campus aren't much of a help right now either.
But I got some stretching in thanks to good ol' Netflix and their plethora of wacky yoga videos. Then I dragged myself to the gym...literally almost dragging myself and pulling along the wall and hand rails at times when I needed assistance ha ha...pathetic. Today I actually took it easy, instead of the cruel trick I played on myself Saturday.
Squats 65 lbs--3 sets, 8 reps; 85 lbs--1 set, 4 reps
Leg Extension 30 lbs--4 sets, 15-20 reps
Lat Pull Downs 60 lbs--4 sets, 15-10 reps
15 minutes on the Stationary Bike at Medium resistance
An hour or so later and 5 new guy-neighbor friends to add to the list ha ha, I now have a crazy protein shake with anything and everything in it. Its like some sick concoction no one would drink in their right mind. Gonna stretch down and pray to not be as sore tomorrow.
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