So, I've started a workout routine in order to go from a 0 to 4 pant size. Call me crazy, but being stick thin isn't all that great. I also need to get my legs and butt back into shape for ski season, seeing how its right around the corner. I'm going to post it up here on the blog so that I will have some decent motivation and hopefully good peer pressure to continue on days when it gets tough. With the help of protein shakes, high caloric meals, and lifting I'm confident that I can get back into a size 4 again and have a phenomenal ski season!
I started out pretty simple today, hopefully not to discourage myself early on. Did some yoga, ha ha, to get a good stretch and hopefully increase my flexibility. I also hit the weight room and did mainly a lower body work out.
Squats 105 lbs--4 sets, 8 reps
Calf Raises 105 lbs--4 sets, 15-20 reps
Leg Extension 25 lbs--4 sets, 15-20 reps
Lat Pull Downs 60 lbs--4 sets, 15-10 reps
Protein shake to finish it off and I'm already feeling fatigued in my legs when having to sit and stand. Gotta Love it! Stetching and calling it a day. :)
BTW these are my size 4 shorts! I'm hoping they will be fitting much better soon!
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